INTEGRATIVE HEALTH COACH

 Tired of one-size-fits-all approaches to dieting?

Drained from toxic relationships?

Overwhelmed by stress at work? 

Fed up with those nagging cravings?

Want to feel great in your body?

Ready to accomplish your goals in a way that’s empowering and exciting?  

I graduated from the Institute for Integrative Nutrition where I learned innovative coaching methods, practical lifestyle management techniques, and over 100 dietary theories – Ayurveda, gluten-free, Paleo, raw, vegan, macrobiotics, and everything in between. 

 Together we will:

• Connect the dots between who you are and who you want to be
• Create your personal blueprint
• Decipher your body’s unique needs
• Set your personal goals and work towards sustainable change

 What you get:

• Two 50-minute sessions per month
• Email support between sessions
• Simple healthy recipes
• Handouts specific to your needs and goals

 To decide if health coaching is right for you, I invite you to schedule a FREE Initial consultation with me. https://johnjrosario.com/contact-us
During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals.

 I practice a holistic approach to health and wellness, which means that I look at how all areas of your life are connected. Does stress at your job or in your relationship(s) cause you to overeat? Does lack of sleep or low energy prevent you from exercising? As we work together, we will look at how all parts of your life affect your health as a whole.

I work with my clients to get in touch with their body’s needs because I understand that life happens and your needs will change. I want to equip you with the self-awareness to make the best decisions for yourself in any given circumstance. I believe each person is fully capable of making well-informed decisions as their own expert, not the latest magazine article or fad diet book.

Let’s define what you value most from your well-being. We’ll use these visions to motivate specific goals that bring you closer to where you want to be. As your coach, I will not dictate a diet for you, but together we will explore why some foods make you feel better than others and how to strategically use that feedback. Together we’ll co-create your health goals within reasonable time frames and actionable objectives so you know exactly what you’re working toward. . 

MY APPROACH
 

Primary Food†

It’s easy to overlook all of the things that contribute to our sense of nourishment and fulfillment. It’s not just the food we eat that affects our health, but all of the other factors present in our daily lives. Healthy relationships, a fulfilling career, regular physical activity, and a spiritual awareness are essential forms of nourishment. When these primary foods are balanced, what you eat becomes secondary. I will support you in achieving all of your goals, from eating the right foods for your body to living an inspired, fulfilling life.
 

Bio-IINdividuality*

The concept of Bio-IINndividuality is the idea that each of us has unique food and lifestyle needs. One person’s food is another person’s poison, and that’s why fad diets tend to fail in the long run. Working on the principle of bio-individuality, I’ll support you to make positive changes that are based on your unique needs, lifestyle, preferences, and ancestral background. 

 Crowding Out††

Many nutrition experts give their clients a list of foods to avoid and foods to eat, which explains why so many people are turned off by nutrition. My approach is different – by eating and drinking foods that are good for you, you will naturally have less room and desire for unhealthy foods. Simply put, you will crowd out the unhealthy food in your diet. This takes a little practice to make happen, but I will support you along the way.

I studied with the world's top health and wellness experts including:

• Joshua Rosenthal, founder and director of the Institute for Integrative Nutrition
• Walter Willett, MD, DrPH, chair of nutrition at Harvard University
• Andrew Weil, MD, director of the Arizona Center for Integrative Medicine
• Gabrielle Bernstein, bestselling author and life coach
• Susan Blum, MD, MPH, assistant clinical professor at Mount Sinai School of Medicine
• Mark Hyman, MD, founder of The UltraWellness Center
• Geneen Roth, bestselling author and expert on emotional eating
• David Wolfe, raw food leader and nutrition expert
• Marion Nestle, PhD, MPH, professor at New York University’s Department of Nutrition, Food Studies, and Public Health
• Mark Bittman, food writer for The New York Times and bestselling author
• Joel Fuhrman, MD, family physician and leading expert on nutritional healing

Well On Wellness All Rights Reserved.

* Bio-IINdividuality, Could One Conversation Change Your Life?, Integrative Nutrition and Institute for Integrative Nutrition are trademarks owned by Integrative Nutrition Inc. Institute for Integrative Nutrition
† © 2005 Integrative Nutrition Inc. (used with permission) †† © 2007 Integrative Nutrition Inc. (used with permission

Reflexology

Reflexology is a natural healing therapy based on the principle that specific points on the feet, hands, and ears correspond to different organs and systems of the body. By applying gentle pressure to these reflex areas, reflexology helps to stimulate the body’s natural healing processes, promote balance, and encourage deep relaxation.

During a reflexology session, clients often experience a sense of calm and well-being as tension is released, circulation is improved, and energy flow is restored. Reflexology is not only deeply relaxing but can also support overall health, help reduce stress and anxiety, ease pain, enhance sleep quality, boost immune function, and improve digestion.

Whether you are seeking to maintain your health, manage a specific concern, or simply find a moment of tranquility, reflexology offers a holistic approach to nurturing body, mind, and spirit.

  REIKI

A Japanese form of energy healing that cleanses and balances the energy patterns in the body. As a result, the body’s natural self-healing mechanisms strengthen, helping to establish optimum mental, emotional, and physical health.

During a session, an energetic connection is created in order to remove blockages, detoxify your energy system, and restore your vital life force energy.The Reiki technique utilizes a gentle laying on of hands to conduct the necessary energy force connection.The benefits of Reiki range from the release of habitual mental/emotional stress to alleviating chronic pain.

Tong Ren Energy Healing
Tong Ren energy healing was developed by Tom Tam, Chinese acupuncturist, as a therapy for internally healing a patient’s energy system by using the collective unconscious, as defined by Dr. Carl Jung, for internally accessing that energy system.Tom Tam Tong Ren Therapy is an energy healing technique which has been used to treat many difficult conditions such as Cancer, MS and Parkinson's with great success. The technique comes from the larger Tam Healing System as developed by Tom Tam. The system is based on Tom Tam's years of clinical practice and research and utilizes both western and eastern medical thought. Tong Ren can be used by practitioners and lay people for self-help or to help heal others.

Tong Ren Healing Class
Classes are group-healing sessions using Tong Ren therapy. The basis of energy healing is that energy removes blockages in the body that cause illness. Removal of these blockages restores the natural flow of 'Chi' energy so that the body naturally corrects itself and therefore functions properly and heals.
  The major benefits of Tong Ren Therapy as a method of promoting healing are:
Non invasive
Can be done in person or at a distance
Easy to learn - can't do anything wrong
Can be done by "professionals" or "anyone else"
Effective with many conditions.
Wonderful way to support the healing process of someone you care about.
Doesn't diagnose the illness - works on the symptoms and the source of imbalance.
No side effects.
Can be used with other "therapies" or medications at the same time  
   For more information visit  WWW.TOMTAM.COM

Biological Medicine
The basic approach to Biological Medicine is expressed by its name: bio-logic—the logic of nature. By working with the innate wisdom of the body and the natural forces around us, Biological Medicine frees our natural healing systems to do what they were intended to do: rejuvenate, replenish and restore. And because every person is unique, Biological Medicine treats individuals and not merely the disease.
 

In 1997, The Biological Medicine Network was created as a program of the Marion Institute. As part of the Marion Institute, BMN is a non-profit organization and believes deeply in bringing critical awareness and support for this most essential and alternative approach to health and healing.
  The Marion Institute, located in Marion, MA was founded in 1993 and is dedicated to identifying, promoting and incubating programs and serendipity projects, both on a global and local level, that seek to enhance life for the Earth and its inhabitants.
The Marion Institute is committed to uniting people who want to heal the planet—and themselves—by encouraging a deeper understanding of the past, a dynamic experience of the present, and a passionate vision for a healthy future.
BMN is committed to fostering sustained dialogue and collaborative relationships, and will utilize its resources to expand the concept and precept of Biological Medicine through networking, informational gatherings, comprehensive trainings and educational seminars. Our goal here at BMN has always been and continues to be, educating people about and spreading the principles of health and healing through Biological Medicine

As a Biological medicine consultant, John will assist in finding some solutions to root causes and make suggestions as to what would be the best approach to better health

For further infomation about Biological Medicine please visit link below

https://www.brmi.online/

 HEALING THE LIGHT BODY

This healing modality is based on a holistic view of health and well being as practiced by shamanic healers around the globe. A person’s health is assessed through tracking the alignment of body, mind and spirit. This balance is essential for internal as well as external health.
 

Rather than focusing on a cure as in western medical traditions, shamans relate to the whole person and track the origins of the symptom to its source. Illness is believed to have an energetic origin based in a traumatic event that the person has experienced. This event can be recent or long ago and beyond immediate recall. The trauma leaves an energetic imprint that if left unattended and unhealed, can develop into a chronic emotional, mental or physical condition. Therefore the shaman tracks for and addresses the origins of this trauma at the energetic level, thereby removing the imprint and its influence on our health and well being.
 

Who Could Benefit from a Light Body Energy Session
 

Light Body energy sessions focus on the following aspects: Power loss, Soul loss, Intrusions, Spirit releasing, Ancestral work and Energetic imprints in the luminous energy field. People experiencing any of the following are candidates for Light Body energy work:
• Depression
• Repetitive negative behavior patterns
• Emotional or health issues related to your ancestry
• Past emotional traumas that continue to haunt you
• Apathy, numbness, lack of vitality or fatigue
• An unhealthy attachment to any individual
• Chronic illness or weak immune system
• A propensity toward addictions and destructive behaviors
• Feelings of emptiness
• Feelings of watching your life from the outside
• Inexplicable mood swings or personality shifts
 

What to Expect in a Light Body Energy Session

THE ILLUMINATION PROCESS
The Illumination Process is an energy medicine healing procedure that deals with clearing heavy, dense energies within your Luminous Energy Field, or aura, allowing for healing to occur at a blueprint level. This approach is very useful for people who feel 'stuck' in their current life situation and can intellectually understand what they are doing is harming them but do not know how to stop it. It enables them to get 'unstuck' so that they can get on with their lives and actually enjoy it.  

For information about  on this practice please visit : https://thefourwinds.com/